Welcome to my attempt to get fit and lose weight. I will be following the Nerd Fitness Academy where possible. Check out https://www.nerdfitness.com/
Latest from the Blog
Wall Slide – WTAF
So as I mentioned in an earlier post I’m doing workout 2 in the Nerd Fitness Academy. This is mostly pretty easy, or would have been a few years ago, but there is one exercise that I’d rather not be doing. Wall Slides – how the heck can raising your arms above your head a…
My First Four weeks in the Nerd Fitness Academy
So here I a writing my second blog post. I’m roughly 5 weeks into the Nerd Fitness Academy program, but I didn’t do week five tasks last week because I was on my holidays and didn’t prioritise them (other than setting up my blog site), because of this I have decided to concentrate this post…
My First Ever Blog Post
So this is it, I started on this health and fitness journey a month ago, and have decided to keep a blog to see if it helps with my accountability. As I write this I am on my hols in Cornwall, and not being very accountable, eating too much, not exercising enough and generally relaxing…
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Rob's Nerd Fitness Journey 